The Prop Bundle consists of a protection band for stamina and also versatility, a protection ankle loophole for hip stamina, and also inflatable miniball for core stamina and also back versatility and also a custom-made tennis round reduce in one-half for foot mobility and also strengthened balance. BoneSmart Pilates consists of very easy to adhere to exercises supported through scientific research to maximize your bone tissue wellness, alleviate back discomfort and also avoid injury. Teresa Maldonado Marchok, MPT, delivers to you her 18+ years experience as a certified bodily specialist and also approved Pilates educator.
The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas of decline including your hips and legs, spine, and balance.
Created by a physical therapist and Pilates teacher, the workouts follow clinical guidelines for osteoporosis including avoiding spine flexion (rounding forward), and end ranges of side bending and rotation.
Why Props? The BoneSmart Pilates Osteo Bundle was carefully designed and selected by a physical therapist to get the most out of your workouts. It includes everything you'll need to complete the routines featured in the BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis as well as other fitness classes.
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